February: Heart Challenge
March: 5 Cups a Day
April 23rd - April 29th: Turn TV off Week & Tips to help you succeed & 101 Screen-Free Activities
June: Dairy Challenge & Tips for Living Well
January '07: Who will be the Biggest Loser? Fill out the Registration Form to enter.
Any one who is interested in receiving a meal plan for weightloss, please email to Karen Smith your height, weight, physical activity level, and whether or not you drink milk. If you do drink milk, what kind: whole, 2%, 1%/skim.