January
How to Stay Healthy Everyday 
To see how healthy your lifestyle is, fill out the form below every day for 1 week. You might just surprise yourself!
Resolution Solutions for a Healthy New Year Start the New Year off right with this healthy month-long challenge.
February
Physical Activity Heart Challenge Be good to your heart and challenge yourself during the month of February.
March
5 Cups a day Challenge for March Try to eat 5 cups of Fruits and Vegetables everyday for a week and see how you feel!
April
Turn Off TV Week (April 23 - 29th): Try cutting down on watching the television for 1 week in April. Here are some tips to help you succeed as well as 101 Screen-Free Activities to do.
May
Moving in May Physical Activity challenge.
June
Tips for LIving Well AND Bone Challenge Dairy & Osteoporosis challenge.
July
Fireworks (.pub file) Physical Activity challenge for the month of July AND For the Health of it! Healthy Lifestyle challenge.
August
Au-guts (.pub file) Physical Activity challenge for the month of August AND Ab Workouts Abdominal exercises.
September
Back to School Fitness Physical Activity challenge for the month of September AND Calendar
October
Frightfully Fit Physical Activity challenge for the month of October
November
Turkey Trot Physical Activity challenge for the month of November
December