Dorchester County Health Department

3 Cedar Street | Cambridge, MD 21613 | 410-228-3223; Fax 410-228-9319 | Monday - Friday, 8:00 am - 5:00 pm

 

HEALTH & FITNESS CHALLENGES

January

Resolution Solutions for a Healthy New Year Adobe Acrobat Logo Start the New Year off right with this healthy month-long challenge.

February

Stress Less Challenge Adobe Acrobat Logo Be good to your heart and challenge yourself to stress less during the month of February.

March

5 Cups a day Challenge for March Adobe Acrobat LogoTry to eat 5 cups of Fruits and Vegetables everyday for a week and see how you feel!

April

Awesome April Adobe Acrobat Logo For 30 days commit to improving your health and fitness for your mind and body.

 

May

Moving in May Adobe Acrobat LogoPhysical Activity challenge.

June

Tips for Living Well Adobe Acrobat LogoAND Bone Challenge Adobe Acrobat LogoDairy & Osteoporosis challenge.

July

Fireworks Adobe Acrobat LogoPhysical Activity challenge for the month of July AND For the Health of it! Adobe Acrobat LogoHealthy Lifestyle challenge.

August

Au-guts Adobe Acrobat LogoPhysical Activity challenge for the month of August.

 

September

Back to School Fitness Adobe Acrobat LogoPhysical Activity challenge month, September Calendar Adobe Acrobat Logo

October

Frightfully Fit Adobe Acrobat LogoPhysical Activity challenge for the month of October

 

November

Turkey Trot Adobe Acrobat LogoPhysical Activity challenge for the month of November

December

December Fitness Adobe Acrobat Logo12 days of Physical Activity

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3 Cedar Street | Cambridge, MD 21613 | 410-228-3223; Fax 410 228-9319 | Monday - Friday, 8:00 am - 5:00 pm

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DCHD