Spice up Your Blood Pressure!

Use these herbs and spices to add a little zing to your meal!

Beef: Marjoram, nutmeg, onion, pepper, sage, thyme, tarragon, bay leaf

Pork: Garlic, onion, sage, pepper, oregano

Chicken: Sage, rosemary, tarragon, thyme, marjoram, oregano, lemon juice

Fish: Dill, dry mustard, lemon juice, marjoram, thyme, pepper, rosemary

Asparagus: Chives, dill, tarragon

Cabbage: Caraway, dill, marjoram, mint, parsley, sage, thyme

Carrots: Cinnamon, cloves, marjoram, nutmeg, rosemary, sage, onions

Corn: Cumin, curry powder, onions, paprika, parsley

Green Beans: Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme

Greens: Onion, pepper

Peas: Ginger, marjoram, onion, sage

Potatoes: Dill, garlic, onion, parsley, sage

Summer Squash: Cloves, curry powder, marjoram, nutmeg, rosemary, sage

Winter Squash: Cinnamon, ginger, nutmeg, onion

Tomatoes: Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper

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